stress therapy liverpool

Stress

No one can avoid stress especially in these hectic times.  We all have our coping strategies and hopefully for the most part these work.  However sometimes things may get the better of us and we may feel overstressed.  We can spot the early signs of this physically and emotionally.  The following list of symptoms are typical.

Physical Signs Of Stress

  • Headaches
  • Muscle tension or pain
  • Stomach problems
  • Sweating more than usual
  • Feeling dizzy
  • Bowel or bladder problems
  • Breathlessness
  • Dry Mouth
  • Sexual problems

 Emotional Indications Of Stress

  • Feeling irritable
  • Feeling anxious or tense
  • Changes in mood
  • Low in self-esteem
  • Effects on Behaviour
  • More irritable than usual
  • Drinking or smoking too much
  • Changes in eating habits
  • Becoming socially withdrawn

Human Givens therapy provides a proactive set of tools that will quickly help you achieve balance and clarity again and keep a handle on your daily life.   I will develop a tailor-made set of skills and practices for you to develop to help you keep on top of stress including learning to relax, maintain an objective view of your current life and not get hijacked by anxiety, effective communication skills that help you maintain healthy relationships and to bring out and develop a strong sense of purpose that is essential for you to provide a deeper context for your life.   Focussing on these three essential areas of yourself, your relationship with others and your relationship to life as a whole and using very simple and easy to understand an apply methods I will help you get back in the driving seat.   I can also help you deal with deeper trauma or other emotional issues that maybe troubling you from the past.

Financial Stress

I also run a specialised workshop on dealing specifically with financial stress called Emotional Wealth. Details of this workshop can be found on the issues pages of this website or by clicking the following link.  http://www.joannetheakertherapy.co.uk/anxiety-about-money/

 

About Me

Joanne Theaker is a Human Givens therapist offering psychotherapy and counselling in Liverpool. Call on: 0845 456 9251

Get in Touch

Please don't hesitate to call me to arrange a Free 20 minute initial consultation on: 0845 456 9251

Contact Me
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